Therapeutic Coaching offers an integrative, personalised, relational space to explore thought and emotional patterns, life challenges and internal experiences that may be keeping you stuck.
This work combines therapeutic depth with practical coaching tools, supporting both insight and real-world change.
It is appropriate for a wide range of people and issues. You might benefit from this work if you:
- Feel emotionally overwhelmed or chronically stressed
- Experience anxiety, shutdown or burnout
- Experience low self-esteem or confidence
- Are navigating neurodivergence and/or chronic illness
- Feel stuck in recurring relational or emotional patterns
- Want meaningful change that feels sustainable
1:1 Therapeutic Coaching
What Sessions Include
- Working with the past, present and future
- Exploration of emotional patterns and internal experiences
- Trauma-informed therapeutic conversation and processes
- Nervous-system-aware approaches where helpful
- Practical tools and personalised strategies
Format
- Online sessions
- Ongoing or shorter-term work
- Tailored to your goals
- Each session is 50 minutes
- Sessions cost £90 for one or £490 for six, when paid upfront
Typical Outcomes
- Increased emotional and nervous system regulation
- Greater self-understanding
- Reduced overwhelm
- More ease
- Improved self-trust
- Clearer decision making
EFT & Nervous System Support
EFT (Emotional Freedom Techniques) is a gentle, body-based approach that can support emotional regulation, reduce overwhelm and increase felt safety.
It may be particularly helpful if you:
- Feel emotionally reactive or easily overwhelmed
- Experience anxiety or shutdown
- Struggle to access emotions through talk therapy alone
- Want tools you can use between sessions
- Have experienced difficult or traumatic events
Other Offerings
I also offer workshops, writing and future online programmes focused on emotional wellbeing, self-understanding and sustainable change.
I have a library of free resources on my site and substack, Instagram, and free meditations on the Insight Timer app.